Girlfriends trip

Assalamualaikum...

Let the pictures tell the story :)

in the skydeck bus. being a first timer will turn me  into jakun one

riding a beca. made a right decision by choosing this tough pakcik  to ride oevrweight us safely.

RM15 for 2person. sight-seeing along the road, can't remember the places  we stopped by

riding BECAMAN

think wisely, how much should I spend here..at JJ

and bring us here. feel like vomiting seeing couples did xxxx scene in the cars *plural mean ohhh no. pity Malacca.

exhausted but still, manage to smile. my friends and her bf

Dataran MBMB *Majlis Bandaraya Melaka Bersejarah.

recharged by McDonald supper. can't remember, 11.30 or 12.30

her bf convocation day. I'm here as a photog hahaha conratulation am.!

they and me in green 

Muammar Gaddafi.

Assalamualaikum.

I saw the news on TV yesterday *maybe, and said, "thanks GOD" with relief and only found out the truth today. I regret for saying those without knowing the 'news' I used to read about Libya and the late Gaddafi were total lie. Again and again, thanks TV* for providing us 'the facts'.

I read this somewhere in facebook :

kpd sesiapa yg x tahu, tujuan sebenar nato menyerang libya bukanlah untuk mengembalikn kestabilan politik disana, tetapi utk membunuh dan menjatuhkn kerajan yg diterajui oleh muammar gadafi. knp? sebab muammar gadafi adalah satu2nya pemimpin islam yg sgt degil (tidak boleh diperalatkn oleh kuasa barat). penyebab utama kenapa barat sgt takut dgn muammar gadafi ialah disebkn "ekonomi negara islam yg bersandarkn emas" yg telh lama diperjuangkn oleh muamar gadafi. beliau telah lama mendesak/mengajak negara2 islam pengeluar minyak utk hanya menerima emas sebagai tukaran. sekirnya negara2 islam bersatu dn menggunakn matawang yg dicadangkn gadafi ini, ekonomi barat akan jatuh dimana DOLAR akan kehilangan nilai. sekaligus menjatuhkn penguasaan org2 barat dlm ekonomi dunia. kalau mmg serangan keatas libya bersandrkn kestabiln politik, kenp somalia tidak diserang? sdgkn somalia adalah antara negara yg paling anarki di dunia ini. simple. sbb target sbnar nato ialah muammar gadafi. the echonomist revolutionaries. he stand tall to fight againts the west corrupted fiat money based economy. but now hes dead. and yet 

another muslims puppet state is born. 

and totally agree with this :

Qaddafi's first order of business was to shut down the American and British military bases in Libya. He also demanded that foreign oil companies in Libya share a bigger portion of revenue with the country. Qaddafi replaced the Gregorian calendar with the Islamic one, and 

forbid the sale of alcohol. At least he had done something good for his country during his life. compared to our leaders??

nodded my head reading this :

 he is a man amongst man. he said he will fight to his death for what he stand for. and he did. he never leave. alfatihah.

but the truth is only God knows, yang berlaku di langit dan di bumi. Al fatihah.

Lifetime Commitment

Highly inspired by reading the experience from my 'senior'. they are all awesome, losing 1 kg per week is too easy for them who really stick to the diet plan but as for me, it'll much better if I can loose 0.5 kg per week. 

Went through all story, I feel like I'm the one without motivation to keep saying I want to loose weight but still aren't able to be like them. Pity me. 

This is the story story 1, story 2 and many more available to boost your confidence level to loose weight. I found out everybody kept mentioning about breakfast and yes it is, the start of your day will be the consequences for the rest of the day. 

Then don't ever skip meals, eat less amount but frequent meals about 6 times daily. most of the time, include fruit and vegetables as the sources of fibre, will help our digestion a lot. say hello to fruits and vege, this is my hardest part. i rarely took vegetables especially green vege which is very good. easier said I hate them but now, trying hard to just swallow it. i once replace them with Nestle Yogurt Drink and thanks to them, toilet had been my second room ever :) but it's better to do it naturally.

Don't ever ignore the plain water. it'll be much help for us to increase our metabolic rate and eliminate toxic as well. Don't ever laugh seeing me running to the toilet. it's my passion to drink plain water and I can even drink up to 3 to 4 litre daily hahaha and toilet had been my good buddy again, thanks to them. 

So far, that's the only way I can think of right now and I'm doing it happily, without any restrictions to eat and control my eating behavior. not to forget, I reduce amount of rice to the point I'll never feel full after eating *10 mouthful, but drink up 2 glasses of plain water before that will help much. 

I don't think I wanna go to gym  so I'll just go to jog 3 to 4 times a week. and do a lot of cycling after that *using outdoor gym instrument of course, that's all.

I inspired Kevin Zahari for his awesome and amazing way to help people especially this reasons for not loosing weight. To see the weighing scale to move even a needle will turn me into a happiest or saddest. but since two weeks *I bought the scale since that, the needle kept pointing to 49-48-49 hahahaha to see it turn 45, in my dream.! 

I wish you will be one like him one day love.! and holding my kids like this as well.

But I kept challenge myself and I'm sure I'll be doing it in my way, even it'll take time. as previously, I did loose about 5kg from previous, 53kg in 4 months. Slow progress right.? nevermind, as long as I try. Thanks Kevin, I found my way. Wish me luck everybody. 

I really love this saying, being healthy is a lifetime commitment.
assalamualaikum semua :)

Yassin

It has been an immense comfort for me to know that when I pray and offer optional acts of worship for my father, they will benefit his soul. Virtually every day since his death, I have recited on his behalf a chapter in the Quran known as Yasin and others as well, realising its importance. 

Yasin carries crucial messages about resurrection and life after death and was described by Prophet Muhammad as the heart of the Quran.

I realised I could not delay his soul’s return to its Creator even if I wanted to do it for my own sake. But one I realise, what I do for my father now far exceeds anything I did for him during his life. Recognising this has not only informed my faith, it has drawn me closer to both of my parents.

it's past a year but I still felt like yesterday talking to my mom and cying like a cry baby once I realized I wasn't going to met him any longer. IMY ayah, and I miss shaking and kiss a man rough hands which I can never feel again. 

"When a man dies, his good deeds come to an end except three: ongoing charity, beneficial knowledge and righteous offspring who will pray for him”. (Sahih Muslim)

Ulang Tahun

Assalamualaikum w.b.t

Sengaja aku buat entry ni sekarang, walaupun sepatutnya ulang tahun yang betul-betul genap setahun 10 October nanti tapi aku takut nanti aku menulis dalam keadaan tak waras sangat. nanti yang baca pun jadi lebih kurang^_^


since 10/10/10 aku macam fobia dengan tarikh lawa camtu sebab tarikh tula arwah ayah kembali ke rahmatullah. even kat sini sepatutnya 11/10/2010 tapi stated dekat sijil kematian arwah, 10/10/10. sekali je aku pernah tengok sijil mati arwah ayah lepas tu aku suruh mak simpan tempat aku takkan jumpa lagi dah. seems like aku tak boleh terima kenyataan kan.? tapi, sebenarnya tidak. aku fully aware dah aku sekarang ni anak yatim tapi aku tetap anak mak dan ayah aku.

tapi since raya hari tu aku wonder pasal something. betul ke orang yang dah meninggal selalu tertunggu-tunggu orang datang melawat dia di kubur.? ampunkan kami ayah -_____- kalau betul, sebab kami belum berkesempatan menziarahi ayah di sana. semoga salam ampun dan maaf yang kami kirimkan dan kunjungan pak cik yusuf ke sana mengurangkan penantian ayah. 


ya Allah jadikanlah aku anak yang solehah supaya aku boleh meminta keampunan bagi kedua orang tuaku dan memberi syurga kepada kedua ibubapaku.


 

Good day

everyday is a good day since everything turn out the way it should be.